Thriving as a Performer: Balancing Health, Relationships, and the Demands of an Unusual Lifestyle
Performing frequently, whether as a musician, dancer, or actor, demands not only skill but incredible resilience. This unique lifestyle...
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Leanne
Oct 293 min read
Spooky Dating - Navigating Relationship Stress is Not just for Halloween!
As Halloween approaches, we’re reminded of all things spooky—and when it comes to dating, it seems like the dating world is full of its...
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Leanne
Oct 242 min read
Nourished Minds: Transforming Your Life, One Session at a Time
In today’s fast-paced world, it’s easy to feel overwhelmed, stuck in patterns of stress, emotional eating, or strained relationships. At...
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Leanne
Oct 223 min read
Nutritional Psychology: Can You Really Manage Stress and Mental Health with Sub-Optimal Nutrition?
In today's fast-paced world, many of us overlook the importance of what we eat and how it affects not only our physical health but also...
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Leanne
Sep 292 min read
Do I have a Healthy Relationship with Food?
Today's blog is a Quiz. Do you have a healthy relationship with Food? Answer the questions within the quiz to find out.
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Leanne
Sep 102 min read
Understanding the RAVES Model for Sustainable Eating Disorder Recovery.
Understanding the RAVES Model for Sustainable Eating Disorder Recovery When it comes to eating disorder recovery, achieving nutritional...
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Leanne
Sep 53 min read
Anorexia in Disguise? – The Vegan Dilemma
In a world where trends intertwine with personal choices, the concept of veganism shines bright as a beacon of health and ethical...
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Leanne
Aug 193 min read
Navigating the Journey of Weight Loss Surgery: A Personal Decision with Lifelong Implications
As we journey through life, each decision we make shapes our path and influences our future. Some decisions are simple, while others are...
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Leanne
Aug 123 min read
Unveiling the Power of Holistic Psychotherapy: A Journey to Mental Wellness
In the whirlwind of modern life, our mental and emotional well-being can oftentimes be overlooked. Stress, anxieties, and unresolved...
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Leanne
Aug 123 min read
Functional Nutrition for Mental Wellness: Integrating Talk Therapy
In the realm of mental health, the connection between nutrition and well-being has gained substantial recognition. The concept of...
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Leanne
Aug 122 min read
Is Meditation just 'Woo Woo'? Understanding the Science behind Mindfulness.
When you hear the word "meditation," it might conjure up images of a hippy sitting in a paddock, navel-gazing. It's easy to dismiss it as...
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Leanne
Aug 23 min read
Navigating the Empty Nest: Understanding and Coping with Change
As parents, we spend years nurturing, guiding, and watching our children grow. Our lives revolve around their schedules, activities, and...
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Leanne
Aug 22 min read
Couples Counseling Tips for Stronger Relationships
Couples Counseling Tips for Stronger Relationships: In relationships, it's natural for couples to face challenges and conflicts. Seeking...
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Leanne
Aug 22 min read
Understanding Clinical Supervision in Mental Health Social Work
Clinical supervision is a crucial aspect of mental health social work that ensures professionals are providing the best possible care to...
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