Hi there – I’m so glad you found your way here.

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Let me tell you a little story. For most of my life, I felt like I was reading from a script everyone else had memorised, but somehow mine was in a different language... and upside down. I was endlessly trying to “fix” myself – improve, adapt, blend in – all the while wondering why it felt so exhausting just to be in the world.

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Cue decades of therapy where I talked (and talked and talked) about how hard certain parts of life felt. People nodded. I journaled. I meditated. I learned how to regulate my emotions, breathe through the chaos, and sit with my feelings like they were mildly irritating houseguests. It helped – but something still didn’t click.

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Then, in my 50s (because life loves a dramatic twist), I was diagnosed with ADHD and Autism. Suddenly, it all made sense – the lifelong confusion, the sensory overwhelm, the hyperfocus, the shutdowns, the deep empathy, and yes, the endless mental ping-pong. It wasn’t that I was broken. I was neurodivergent. And I had been my whole life.

Getting that diagnosis was both liberating and infuriating. Liberating because I finally understood myself. Infuriating because I’d spent years battling a mental health system that hadn’t truly seen me. No one had thought to suggest I might be neurodivergent – not even after all those hours of therapy spent describing the struggles I now know were classic signs.

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To make things more colourful, I’m also the proud parent of two wonderfully neurodiverse humans – now young adults – who have taught me just as much as I’ve tried to teach them. We've navigated our way through meltdowns, misdiagnoses, magical thinking, and everything in between.

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Now, I want something different for you.

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I want my clients to feel heard – properly heard. I want you to discover your strengths, understand your beautiful, complex brain, and learn how to manage the challenges that come with it – not by trying to "fix" yourself, but by learning how to thrive as you are. Neurodivergence isn't a flaw – it's a different operating system. And with the right support, it can be your superpower.

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Whether you're newly diagnosed, suspect you might be neurodivergent, or you're simply tired of feeling like the odd puzzle piece in the wrong box – you're welcome here.

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Let’s make sense of your story together. With warmth, humour, and absolutely no judgment (and Mentos).