Couples therapy provides a non-judgmental, non-biased space where both partners can be seen and heard. I'm not here to take sides or tell you how your relationship should look, I'm here as an impartial observer to help you see what's actually happening between you and support you in finding answers and direction that work for your relationship.

In couples work, we explore the patterns and cycles that keep you stuck how you communicate (or don't), what triggers conflict, how you repair (or struggle to repair) after arguments, and what each of you truly needs to feel connected and secure. We look at the stories you tell yourselves about each other, the assumptions that build walls, and the bids for connection that get missed or misunderstood.

We do this safely. That means having honest, and at times very difficult, conversations in a way that doesn't spiral into blame or defensiveness. It's about creating an opportunity to genuinely listen to each other with intention not just waiting for your turn to talk, but actually hearing what your partner is trying to say beneath the words.

Sometimes it's messy. Sometimes it's uncomfortable. But it's also where real change happens when both people feel safe enough to be vulnerable, to take accountability, and to understand each other's inner worlds.

Whether you're navigating the strain of Defence life, struggling with communication, dealing with infidelity or trust issues, or just feeling disconnected, couples therapy offers a place to slow down, look at what's going on, and figure out how to move forward together, or at least with clarity about what you both need.